Balancing your brain can improve your entire life
According to the latest findings in neuroscience, if you balance your brain it can make you better on the job and in your personal life. The trouble is that more people than previously thought have a brain imbalance. In fact, an imbalanced brain is almost the norm in society today. I was labeled dyslexic in Grade 1 and sent to a special learning class–I could barely read and wrote letters backwards. However, after doing many of the brain balancing techniques listed below I learned how to read and comprehend at normal speed. I went onto 8 years of post secondary schooling, wrote 4 books, and have run a successful business for 22 years helping other people access their creativity, better use their brains and manage transitions more effectively.
The most indispensable people on the job today
The most indispensable people on the job today are those who can shift gears easily and bring constructive behavior to challenging situations. Brain scans can often show how brain imbalances are at the root of behaviors that cause problems for yourself or others at work such as getting too easily stressed, being a “type A” personality, or being unable to problem solve. The good news is that there are ways now to balance different aspects of the brain so you can help yourself and others move through transitions with ease and grace.
If your frontal lobes are imbalanced you cannot learn from your mistakes
The brain is a complex piece of machinery and neuroscience findings change daily, but here is a simplified version of what we know now. There are several aspects of the frontal lobes that help you be a Change Artist. For example, your frontal lobes house your ability to learn from mistakes, make plans, and reach your goals. When your frontal lobes are balanced, it helps you be compassionate towards others, expressive of your thoughts, organized, goal-oriented, flexible in your thinking, and adaptive to changes.
What happens when you get out of balance?
The frontal lobes are like the CEO of the brain. When they are underfunctioning, it’s like there is no leadership in the office, so nothing gets done, you can be unmotivated, disorganized, unfocused or too self absorbed. When the frontal lobes are overfunctioning, it’s like the boss is micromanaging everyone. You can display “type A” personality style where you make goals more important than people, you can become rigid and inflexible, being productive for productivity’s sake while losing touch with the ultimate purpose of your work.
“Type A” people often have a brain imbalance
Often people with overfunctioning frontal lobes go undetected in workplaces and can even be rewarded. They may be sales people who bring in good cash flow to the company, but they are doing it at the expense of their health and their relationships with others. They offer short terms rewards but sometimes with devastating long term costs. The overfunctioning person can have obsessive thoughts, compulsive behaviors, excessive worrying, argumentativeness, or oppositional behavior. They can “get stuck” on certain thoughts or actions such as “I must work all the time”, “I must check email every 5 minutes”. It’s the same mindset as an addict who must have a drink, a drug, food, sex, gambling, coffee, shopping, self judgment–and even when they get their fix they want it again soon. In other words, they keep thinking about or doing something that they know is harmful but feel like they cannot stop it.
What can cause Frontal Lobe imbalance?
Many things can cause the frontal lobes to get out of balance such as:
– a brain injury or even a small bump to the head
– poor nutrition
– excessive toxins in the body
– little or no reflection time
– unresolved issues from your past
– lack of exercise, sleep or water
– a habit of shallow breathing or mouth breathing
– unexpressed creativity
– not examining the validity of your thoughts
How can you re-balance your Frontal Lobes?
Here are some activities and processes designed to balance the frontal lobes:
1. Neurotherapy (see below for more info)
2. Good nutrition, supplementation and hydration
3. Detoxing your body
4. Reflection time or a regular spiritual practice
5. Cognitive or psychotherapeutic process (see below)
6. Regular exercise
7. A habit of 7-8 hours of sound sleep per night
8. A habit of full body breathing
9. Finding a meaning and purpose for your life
10. Expressing yourself creatively
11. Paying attention to the present moment
12. Focusing on one thing at a time
Here are processes and resources that can help:
1. The Change Your Brain books by Dr. Daniel Amen http://www.amenclinics.com
2. Neurotherapy — the use of computerized biofeedback equipment to change your brainwave activity http://www.swingleclinic.com/
3. Brain Gym – a series of physical movements that enhance brain functioning http://www.braingym.org
4. EFT (Emotional Freedom Technique)7 – a series of tapping procedures designed to remove negative blocks from the body’s meridian system http://www.emofree.ca
5. The Sedona Method – a cognitive process to release negative thoughts http://www.sedona.com
6. The Change Artist Mindset with Carla Rieger – a process to re-write core beliefs so that you have a more successful career https://carlarieger.com/store/coaching/
Do you have a tip to share?
Do you have an example of how you balance your brain? If so, leave it in the comment below. It just might inspire others.