Warning: Declaration of TCB_Menu_Walker::walk($elements, $max_depth) should be compatible with Walker::walk($elements, $max_depth, ...$args) in /home/carlarie/public_html/wp-content/plugins/thrive-visual-editor/inc/classes/class-tcb-menu-walker.php on line 0
Carla Rieger How to Get Over Procrastination - Carla Rieger

How to Get Over Procrastination

Written by Carla Rieger on . Posted in Personal Growth

1405731304084_procrastinationProcrastination is the #1 killer of success. It’s when you’re avoiding important tasks that would make the biggest difference in your life, in favor of low priority ones. If you’ve ever done it, welcome to the human condition. It’s very common.

Here are 4 simple ways to stop procrastinating and start doing your important projects.

#1 – Admit it to Yourself

As easy as this may sound, it really isn’t, but it’s always good to start somewhere. Recognizing that you are procrastinating is a good way to avoiding it. Awareness is the key, and blind procrastination can go on for a very long time. Once you’ve done this, it will be easier to stop it entirely and get back to work.

#2 – Break Your Important Project Down into Small Steps

If you are preparing for a presentation, write down the steps in chronological order.

  • Step #1 – Brainstorm on all possible ideas.
  • Step #2 – Choose top ideas.
  • Step #3 – Put the top ideas in order.
  • Step #4 – Speak out the presentation onto Voice Memo.
  • Step #5 – Get it transcribed at www.Rev.com.
  • Step #6 – Memorize it.

#3 – Give Yourself Small Rewards

Small prizes for getting through each step can be very effective! For example, going for a walk to get a coffee. Continuous labor can cause you to become unproductive. .

#4 – Put it in Your Calendar

Try putting your task in your calendar, like you are making an appointment with someone. After doing so, treat it like an appointment you cannot miss.


Want more training on how to break free of procrastination?

Check out our FREE online training on The Art of Mindset Mastery” with Carla Rieger. You will get to download and learn a simple 5 step process to rewire your brain for #success.


Want in depth, personalized help to achieve a big dream? 

Check out our MindStory Mastermind Group with Carla Rieger and Dave O’Connor. This is a small group, 1-year program, including private coaching on Zoom, small group coaching on Zoom, full access to all our online resources, VIP access to our live events, the referrals and connections you need to succeed. You can live anywhere in the world with internet. Very limited spots. Apply soon.


Carla Rieger

“Carla Rieger, motivational speaker, author and coach, activates team leaders and business owners to speak with power and passion. She helps you build a positive team culture and to create presentations that grow your income, build your credibility and change lives for the better.”

Carla Rieger on LinkedIn Carla Rieger on Google Plus

Leave a comment


Sign Up for Our Ezine

Receive a free copy of
Interesting Image
TRY THE D.A.NC.E. PERSONALITY STYLE QUIZ. Discover your dominant communication style when speaking individually or to groups. When you sign up you receive both the quiz and a description of each of the four styles, plus how to build on your strengths and minimize your weaknesses.

Could You Be the World’s Next Greatest Speaker?

Check out coaching with Carla - Individual, group and combined coaching programs to suit your style and timeline.

The Artistry of Change Inc. offers support for speakers and team leaders whose role is to win over prospects and to activate greater capacity in people to perform at their best.

  • Keynotes and Programs
  • Coaching & Mentoring
  • Audios, Videos, Books and Tools