If you let worry decay your day—read on. I am an expert on worry. I come from a long line of professional worriers. My father was known as The Beacon of Doom. Worrying was his favorite retirement...

Do you ever notice there are some things in life that you want to change, but they just don’t? Maybe you want to stop being late, or lose some weight, or improve your relationship with a co-worker, or get...

Do you ever notice that when you are in a good mood life just kind of flows? You see solutions more easily. You feel more tolerant and patient. You can take yourself lightly and see the big picture. Then, do...

Stephen Dudar (also known as Cap’n Steve) works within the Lord Selkirk School District in Manitoba. One popular idea they used when energy was low in the office was the “ambush with nerf...

Grand Prize Winner of the Artistry of Change Retreat at Hollyhock goes to Ruth Payne who conceived of the “I am more than my day job” exhibit at the District of West Vancouver contributed by Ruth...